Water is essential for the well-being of the body and our health, but a large portion of the population does not consume the recommended amount of about 2 liters a day for women and 2.5 liters for men. In particular, over 40% of the elderly do not reach this amount, with the risk of a negative impact on physical and cognitive performance.” This was stated by the coordinator of the scientific secretariat of the Higher Institute of Health (ISS), Graziano Onder, on the occasion of the presentation of the first report of the newborn National Center for Water Safety (CeNSiA) of the Higher Institute of Health.
For the elderly, Onder explains, it can be useful to follow simple rules to stay hydrated even in summer: “You need to drink a lot, even in the absence of thirst. My advice is to fill a two-liter bottle in the morning, and know that you should have it finished by the evening,” says the ISS specialist. “It may also be useful to reassess pharmacological therapies with your doctor, paying particular attention to anti-hypertensive and diuretic therapies, which can contribute to dehydration. Third rule: consume foods rich in liquids, such as fruit and vegetables, while – fourth – avoid sugary or alcoholic drinks that promote dehydration.”
According to Onder, it is also important not to stop physical activity, “but it must be done during the coolest hours of the day, taking into account that the movement must be proportionate to the elderly’s abilities.” Then, of course, it is necessary to “prefer cool environments and dress comfortably and lightly with clothing that allows you to not sweat excessively.”
Finally, the coordinator of the scientific secretariat of the Higher Institute of Health concludes, “eighth rule: do not neglect companionship and socializing: when you live in company, maintaining adequate hydration and good nutrition is easier than if you live alone.”
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