Spirituality and Full Consciousness: Pathways to Well-Being
Exploring the intersection of spirituality and mental health, the international conference on ‘Positive Mental Health’ in Cabo Verde recently delved into the topic of “Spirituality and Full Consciousness: Paths to Well-Being.” This insightful panel discussion, featuring Fr. Gilson Frede, was a highlight of the event held in the vibrant city of Praia.
A New Perspective on Spiritual Well-Being
In a conversation with Vatican News, Fr. Frede, Custos of the Order of Friars Minor Capuchin in Cabo Verde, challenged the notion that spirituality hinders personal growth. Contrary to early beliefs, he emphasized the positive impact of spirituality and religion on mental health and overall well-being.
The Power of Spiritual Practices
Fr. Frede highlighted the benefits of spiritual exercises such as introspection, prayer, and maintaining a positive outlook on life. These practices, he noted, can help individuals navigate challenges like illness and suffering with resilience and grace, leading to a deeper self-awareness and inner peace.
While acknowledging the potential risks of alienation and dogma in spiritual beliefs, Fr. Frede emphasized the importance of vigilance and responsible action by both individuals and community leaders to safeguard mental health.
A Holistic Approach to Mental Well-Being
Reflecting on the conference’s theme of “Positive Mental Health—Everyone’s Priority and Commitment,” Fr. Frede underscored the importance of a comprehensive approach to mental health care, with a call for collective responsibility.
In the context of the ongoing Covid-19 pandemic, Fr. Frede acknowledged the unique challenges faced by individuals in Cabo Verde and praised the Ministry of Health for convening this crucial conference to address mental health concerns in the community.
Ultimately, the conversation around spirituality and mental health reminds us of the profound impact of self-reflection, prayer, and a positive mindset on our overall well-being, offering a pathway to resilience and inner peace in the face of life’s adversities.
